Yuqing Ji v3:00/2:00r...22 row
5,566
Meters
45:00.0
Time
4:02.5
Pace
274
Calories
169
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 59:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 50 |
| Stroke Count | 2248 |
| Drag Factor | 106 |
March 12, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 5,566 | 4:02.5 | 25 | 365 | 50 | 169 | |
| 3:00.0 | 380 | 3:56.8 | 26 | 380 | 50 | 152 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 50 | 161 | |
| 2:00.0 | 250 | 4:00.0 | 25 | 360 | 49 | 161 | |
| 2:00.0 | 247 | 4:02.9 | 24 | 360 | 46 | 156 | |
| 2:00.0 | 252 | 3:58.0 | 26 | 360 | 52 | 169 | |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 51 | 172 | |
| 2:00.0 | 243 | 4:06.9 | 23 | 360 | 48 | 172 | |
| 2:00.0 | 249 | 4:00.9 | 25 | 360 | 53 | 171 | |
| r: 4:00 | 14 | ||||||
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 54 | 172 | |
| 2:00.0 | 248 | 4:01.9 | 25 | 360 | 49 | 164 | |
| 2:00.0 | 249 | 4:00.9 | 25 | 360 | 50 | 175 | |
| 2:00.0 | 242 | 4:07.9 | 23 | 360 | 49 | 176 | |
| 2:00.0 | 251 | 3:59.0 | 26 | 360 | 49 | 177 | |
| 2:00.0 | 246 | 4:03.9 | 24 | 360 | 51 | 177 | |
| 2:00.0 | 245 | 4:04.8 | 24 | 360 | 51 | 170 | |
| r: 4:00 | 14 | ||||||
| 2:00.0 | 244 | 4:05.9 | 24 | 360 | 51 | 170 | |
| 2:00.0 | 246 | 4:03.9 | 24 | 360 | 50 | 173 | |
| 2:00.0 | 231 | 4:19.7 | 20 | 360 | 49 | 169 | |
| 2:00.0 | 246 | 4:03.9 | 24 | 360 | 50 | 178 | |
| 2:00.0 | 242 | 4:07.9 | 23 | 360 | 52 | 173 | |
| 2:00.0 | 246 | 4:03.9 | 24 | 360 | 50 | 172 | |
| 2:00.0 | 236 | 4:14.2 | 21 | 360 | 49 | 169 | |
| r: 4:00 | 107 | ||||||
| r147 |
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Workout Graph
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