Yuqing Ji 2x4:00/3:00r row
1,064
Meters
8:00.0
Time
3:45.5
Pace
53
Calories
168
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 14:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 51 |
| Stroke Count | 412 |
| Drag Factor | 89 |
March 16, 2025 22:01:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,064 | 3:45.5 | 30 | 404 | 51 | 168 |
| 4:00.0 | 535 | 3:44.2 | 31 | 406 | 51 | 166 |
| 4:00.0 | 529 | 3:46.8 | 30 | 403 | 52 | 170 |
| r46 |
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Workout Graph
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