Mark Gessey 5000m row
5,000m
Meters
19:02.2
Time
1:54.2
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 174 |
February 10, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.2 | 5,000m | 1:54.2 | 235 | 1108 | 28 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 29 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 29 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 28 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 28 |
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Workout Graph
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