Toni Gardenyes v4:00/r...18 row
8,678
Meters
43:00.0
Time
2:28.6
Pace
501
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,678 |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 152 |
April 02, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,678 | 2:28.6 | 107 | 699 | 24 | 142 |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 17 | 112 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 21 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 149 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 19 | 133 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | 161 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 18 | 121 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 158 |
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 16 | 118 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 33 | 164 |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 19 | 131 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 157 |
| 3:00.0 | 439 | 3:25.0 | 41 | 440 | 14 | 131 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 32 | 162 |
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 17 | 131 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | 157 |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 17 | 139 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 33 | 169 |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 18 | 131 |
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Workout Graph
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