Toni Gardenyes v3:00/r...18 row
10,141
Meters
50:00.0
Time
2:27.9
Pace
585
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,141 |
| Overall Time | 50:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 134 |
April 09, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,141 | 2:27.9 | 108 | 672 | 24 | 138 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 21 | 107 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | 125 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 143 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 18 | 116 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 149 |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 17 | 110 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 34 | 161 |
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 17 | 114 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 164 |
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 17 | 119 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 33 | 158 |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 18 | 140 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | 165 |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 19 | 123 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 169 |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 18 | 131 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 165 |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 16 | 132 |
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Workout Graph
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