Toni Gardenyes v3:00/r...12 row
8,602
Meters
40:00.0
Time
2:19.5
Pace
513
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,602 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 140 |
April 16, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,602 | 2:19.5 | 129 | 743 | 22 | 147 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 15 | 116 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 138 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | 157 |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 17 | 124 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | 172 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 17 | 133 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 32 | 175 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 17 | 140 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 32 | 174 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 17 | 136 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 32 | 175 |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 16 | 133 |
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Workout Graph
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