Toni Gardenyes v4:00/r...16 row
8,263
Meters
42:00.0
Time
2:32.4
Pace
480
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,263 |
| Overall Time | 42:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 140 |
April 24, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,263 | 2:32.4 | 99 | 685 | 23 | 139 |
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 16 | 114 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 22 | 140 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 152 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 17 | 114 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 157 |
| 3:00.0 | 491 | 3:03.2 | 57 | 480 | 17 | 117 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 32 | 151 |
| 3:00.0 | 408 | 3:40.5 | 33 | 400 | 15 | 114 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 32 | 164 |
| 3:00.0 | 451 | 3:19.5 | 44 | 440 | 16 | 121 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 167 |
| 3:00.0 | 449 | 3:20.4 | 43 | 440 | 18 | 118 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 32 | 171 |
| 3:00.0 | 452 | 3:19.1 | 44 | 440 | 16 | 124 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 32 | 169 |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 16 | 134 |
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Workout Graph
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