Toni Gardenyes v4:00/r...12 row
9,738
Meters
48:00.0
Time
2:27.8
Pace
561
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,738 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 134 |
May 07, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,738 | 2:27.8 | 108 | 701 | 21 | 137 |
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 16 | 70 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 19 | 126 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 27 | 148 |
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 17 | 114 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 28 | 161 |
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 16 | 129 |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 27 | 167 |
| 4:00.0 | 654 | 3:03.4 | 57 | 495 | 16 | 126 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 27 | 166 |
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 16 | 138 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | 174 |
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 16 | 125 |
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Workout Graph
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