Toni Gardenyes v4:00/r...12 row
8,293
Meters
40:00.0
Time
2:24.7
Pace
503
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,293 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 138 |
May 21, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,293 | 2:24.7 | 116 | 697 | 21 | 138 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 12 | 107 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 19 | 128 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 27 | 155 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 17 | 117 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 27 | 163 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 16 | 123 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 167 |
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 16 | 125 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | 165 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 16 | 130 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 32 | 173 |
| 4:00.0 | 438 | 4:33.9 | 17 | 358 | 17 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.