Toni Gardenyes v3:00/r...14 row
8,394
Meters
42:00.0
Time
2:30.1
Pace
500
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,394 |
| Overall Time | 42:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 129 |
May 28, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,394 | 2:30.1 | 103 | 656 | 21 | 133 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 13 | 99 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | 121 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 151 |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 15 | 105 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | 156 |
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 16 | 111 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | 162 |
| 3:00.0 | 424 | 3:32.2 | 37 | 425 | 14 | 108 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | 164 |
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 16 | 116 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 166 |
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 16 | 120 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | 170 |
| 3:00.0 | 414 | 3:37.3 | 34 | 417 | 15 | 118 |
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Workout Graph
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