Toni Gardenyes v4:00/r...14 row
8,869
Meters
42:00.0
Time
2:22.0
Pace
541
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,869 |
| Overall Time | 42:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 131 |
June 05, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,869 | 2:22.0 | 122 | 720 | 22 | 143 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 14 | 84 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 19 | 94 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 159 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 16 | 121 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 167 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 17 | 129 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | 171 |
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 16 | 132 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 31 | 171 |
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 15 | 131 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 32 | 176 |
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 17 | 137 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 32 | 170 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 24 | 162 |
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Workout Graph
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