Toni Gardenyes v4:00/r...12 row
9,200
Meters
44:00.0
Time
2:23.4
Pace
551
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,200 |
| Overall Time | 44:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 132 |
June 11, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,200 | 2:23.4 | 118 | 751 | 21 | 136 |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 18 | 108 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 | 112 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 27 | 143 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 19 | 114 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 28 | 159 |
| 2:00.0 | 242 | 4:07.9 | 23 | 360 | 17 | 113 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 27 | 161 |
| 2:00.0 | 254 | 3:56.2 | 27 | 360 | 15 | 123 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 27 | 168 |
| 2:00.0 | 215 | 4:39.0 | 16 | 330 | 15 | 126 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 27 | 167 |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 17 | 139 |
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Workout Graph
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