Toni Gardenyes v4:00/r...12 row
10,104
Meters
48:00.0
Time
2:22.5
Pace
590
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,104 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 130 |
June 25, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,104 | 2:22.5 | 121 | 716 | 22 | 138 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 17 | 112 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 19 | 132 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | 149 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 17 | 121 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 158 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 18 | 118 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | 154 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 18 | 132 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | 163 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 19 | 127 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 31 | 166 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 18 | 126 |
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Workout Graph
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