Toni Gardenyes v4:00/r...14 row
7,230
Meters
36:00.0
Time
2:29.3
Pace
413
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,230 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 133 |
July 03, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,230 | 2:29.3 | 105 | 661 | 20 | 139 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 15 | 113 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 17 | 128 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 148 |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 17 | 119 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 155 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 17 | 118 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 162 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 19 | 126 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 137 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 160 |
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 18 | 125 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 153 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 168 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 18 | 136 |
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Workout Graph
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