Toni Gardenyes v2:00/0:30r...10 row
4,684
Meters
20:00.0
Time
2:08.0
Pace
285
Calories
65
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,574 |
| Overall Time | 27:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 206 |
August 05, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,684 | 2:08.0 | 167 | 855 | 25 | 65 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 21 | 79 | |
| r: 0:30 | 73 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | 79 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | 79 | |
| r: 0:30 | 76 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 32 | 77 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 21 | 66 | |
| r: 0:30 | 66 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 31 | 62 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 20 | 49 | |
| r: 0:30 | 51 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 50 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 21 | 53 | |
| r: 0:30 | 51 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 32 | 57 | |
| r: 1:00 | 106 | ||||||
| r890 |
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Workout Graph
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