Toni Gardenyes v3:00/r...14 row
8,560
Meters
42:00.0
Time
2:27.1
Pace
485
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,560 |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 127 |
August 20, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,560 | 2:27.1 | 110 | 692 | 22 | 116 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 18 | 117 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 21 | 133 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | 140 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 25 | 155 |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 21 | 128 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 25 | 153 |
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 21 | 130 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 26 | 158 |
| 3:00.0 | 492 | 3:02.9 | 57 | 480 | 20 | 147 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 22 | 106 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 26 | 73 |
| 3:00.0 | 430 | 3:29.3 | 38 | 420 | 18 | 72 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 25 | 61 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 21 | 61 |
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Workout Graph
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