Toni Gardenyes v3:00/r...10 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
352
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,141 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 160 |
August 27, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 682 | 22 | 143 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 19 | 121 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | 128 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 138 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 156 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 161 |
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 19 | 128 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 164 |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 19 | 132 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 170 |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 19 | 138 |
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Workout Graph
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