Toni Gardenyes v3:00/r...12 row
7,391
Meters
36:00.0
Time
2:26.1
Pace
427
Calories
75
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,391 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 139 |
September 03, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,391 | 2:26.1 | 112 | 686 | 20 | 75 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 15 | 92 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 18 | 84 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | 80 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 83 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 86 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 19 | 87 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | 77 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 21 | 75 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 66 |
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 17 | 60 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 58 |
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 17 | 55 |
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Workout Graph
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