Toni Gardenyes v3:00/r...13 row
7,719
Meters
39:00.0
Time
2:31.5
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,719 |
| Overall Time | 39:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 207 |
September 15, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 7,719 | 2:31.5 | 101 | 672 | 21 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 15 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 21 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 24 |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 18 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 21 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 |
| 3:00.0 | 425 | 3:31.7 | 37 | 420 | 18 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 23 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 26 |
| 3:00.0 | 404 | 3:42.7 | 32 | 400 | 22 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 26 |
| 3:00.0 | 415 | 3:36.8 | 34 | 400 | 17 |
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Workout Graph
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