Toni Gardenyes v3:00/r...16 row
9,557
Meters
48:00.0
Time
2:30.6
Pace
540
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,557 |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 131 |
September 17, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,557 | 2:30.6 | 102 | 675 | 21 | 145 |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 15 | 113 |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 17 | 120 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 17 | 137 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 21 | 144 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 26 | 160 |
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 16 | 125 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 22 | 151 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 26 | 166 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | 148 |
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 17 | 131 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 25 | 159 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 27 | 170 |
| 3:00.0 | 414 | 3:37.3 | 34 | 400 | 18 | 134 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | 163 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 28 | 175 |
| 3:00.0 | 426 | 3:31.2 | 37 | 420 | 15 | 134 |
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Workout Graph
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