Toni Gardenyes v5:00/r...4 row
4,838
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,838 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 140 |
September 22, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 26 | 161 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 146 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 162 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 166 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 172 |
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Workout Graph
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