Toni Gardenyes v3:00/r...17 row
10,813
Meters
51:00.0
Time
2:21.4
Pace
629
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,813 |
| Overall Time | 51:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 157 |
September 24, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,813 | 2:21.4 | 124 | 725 | 20 | 144 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 14 | 117 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 15 | 123 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 17 | 135 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | 149 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 17 | 126 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 157 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 166 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 143 |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 16 | 131 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 152 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 164 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | 140 |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 17 | 137 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 157 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 166 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 161 |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 17 | 126 |
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Workout Graph
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