Toni Gardenyes v4:00/r...10 row
8,233
Meters
40:00.0
Time
2:25.7
Pace
480
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,233 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 144 |
October 01, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,233 | 2:25.7 | 113 | 689 | 21 | 145 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 16 | 122 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 19 | 135 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 150 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 17 | 138 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 23 | 152 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 161 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | 173 |
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 17 | 127 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 175 |
| 4:00.0 | 539 | 3:42.6 | 32 | 409 | 15 | 122 |
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Workout Graph
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