Toni Gardenyes v3:00/r...17 row
10,728
Meters
52:00.0
Time
2:25.4
Pace
630
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,728 |
| Overall Time | 52:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 162 |
October 08, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,728 | 2:25.4 | 114 | 691 | 20 | 137 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 16 | 103 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 17 | 117 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 19 | 130 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | 145 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 17 | 116 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | 155 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 17 | 118 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 160 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 16 | 124 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 157 |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 16 | 122 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 155 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 169 |
| 3:00.0 | 380 | 3:56.8 | 26 | 390 | 16 | 115 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 158 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | 169 |
| 3:00.0 | 384 | 3:54.3 | 27 | 393 | 17 | 119 |
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Workout Graph
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