Toni Gardenyes v3:00/r...15 row
9,225
Meters
45:00.0
Time
2:26.3
Pace
546
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,225 |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 128 |
October 15, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,225 | 2:26.3 | 112 | 728 | 20 | 132 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 16 | 107 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 17 | 116 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 19 | 131 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | 140 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 116 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 27 | 148 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 19 | 112 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 155 |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 15 | 121 |
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 26 | 160 |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 18 | 119 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 31 | 169 |
| 2:00.0 | 216 | 4:37.7 | 16 | 330 | 17 | 113 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 30 | 167 |
| 3:00.0 | 378 | 3:58.0 | 26 | 380 | 15 | 113 |
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Workout Graph
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