Toni Gardenyes v3:00/r...15 row
9,225
Meters
45:00.0
Time
2:26.3
Pace
546
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,225 |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 128 |
October 15, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,225 | 2:26.3 | 112 | 684 | 20 | 132 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 16 | 107 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 17 | 116 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 19 | 131 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 140 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 17 | 116 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | 148 |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 19 | 112 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 155 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 15 | 121 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 160 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 18 | 119 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 31 | 169 |
| 2:00.0 | 216 | 4:37.7 | 16 | 356 | 17 | 113 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 30 | 167 |
| 3:00.0 | 378 | 3:58.0 | 26 | 389 | 15 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.