Toni Gardenyes v2:00/r...16 row
9,833
Meters
48:00.0
Time
2:26.4
Pace
579
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,833 |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 125 |
October 22, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,833 | 2:26.4 | 111 | 723 | 20 | 137 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 14 | 115 |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 16 | 128 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 19 | 138 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 24 | 149 |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 17 | 117 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 25 | 159 |
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 16 | 119 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 27 | 109 |
| 2:00.0 | 252 | 3:58.0 | 26 | 360 | 17 | 123 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 27 | 169 |
| 2:00.0 | 279 | 3:35.0 | 35 | 390 | 15 | 128 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 28 | 172 |
| 2:00.0 | 243 | 4:06.9 | 23 | 360 | 16 | 127 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 169 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 21 | 143 |
| 4:00.0 | 603 | 3:19.0 | 44 | 450 | 15 | 133 |
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Workout Graph
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