Toni Gardenyes v3:00/r...15 row
10,577
Meters
50:00.0
Time
2:21.8
Pace
624
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,577 |
| Overall Time | 50:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1105 |
| Drag Factor | 143 |
October 29, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,577 | 2:21.8 | 123 | 722 | 21 | 138 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 16 | 97 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 17 | 105 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 126 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 152 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 18 | 122 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 161 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 131 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 164 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 17 | 125 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 164 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 16 | 130 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | 170 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 16 | 128 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 30 | 170 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 19 | 129 |
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Workout Graph
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