Toni Gardenyes v2:00/r...18 row
8,731
Meters
46:00.0
Time
2:38.0
Pace
508
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,731 |
| Overall Time | 46:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 150 |
November 05, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,731 | 2:38.0 | 89 | 605 | 21 | 134 |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 15 | 108 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 17 | 112 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 21 | 123 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 18 | 121 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 150 |
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 16 | 122 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 153 |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 18 | 123 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 156 |
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 16 | 123 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 30 | 164 |
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 16 | 123 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | 163 |
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 14 | 125 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | 163 |
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 18 | 126 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 145 |
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 15 | 126 |
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Workout Graph
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