Toni Gardenyes v2:00/r...12 row
8,986
Meters
44:00.0
Time
2:26.8
Pace
540
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,986 |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 123 |
November 12, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,986 | 2:26.8 | 110 | 736 | 22 | 133 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 101 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 19 | 104 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 23 | 116 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | 141 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 19 | 111 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 28 | 163 |
| 4:00.0 | 629 | 3:10.7 | 50 | 465 | 17 | 124 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 161 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 30 | 170 |
| 4:00.0 | 514 | 3:53.4 | 28 | 390 | 16 | 115 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 31 | 174 |
| 4:00.0 | 491 | 4:04.3 | 24 | 375 | 15 | 116 |
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Workout Graph
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