Toni Gardenyes v3:00/r...17 row
9,352
Meters
45:00.0
Time
2:24.3
Pace
558
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,352 |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 195 |
November 19, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,352 | 2:24.3 | 116 | 744 | 23 | 134 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 17 | 110 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 18 | 107 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 21 | 114 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 27 | 110 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 20 | 122 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 30 | 160 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 22 | 125 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 30 | 164 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 21 | 128 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 32 | 165 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 18 | 128 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 30 | 161 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 18 | 126 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 30 | 165 |
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 20 | 127 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | 159 |
| 4:00.0 | 571 | 3:30.1 | 38 | 420 | 18 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.