Toni Gardenyes v3:00/r...18 row
7,983
Meters
37:00.0
Time
2:19.0
Pace
482
Calories
135
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,554 |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 140 |
November 26, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,983 | 2:19.0 | 130 | 781 | 26 | 135 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 17 | 109 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 18 | 130 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 | 115 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 29 | 139 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 21 | 129 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 32 | 133 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 18 | 137 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 155 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 18 | 136 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 32 | 159 | |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 20 | 117 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 22 | 134 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 133 | |
| r: 1:00 | 128 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 34 | 137 | |
| r: 1:00 | 113 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 34 | 157 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | 151 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | 142 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 450 | 3:20.0 | 44 | 440 | 18 | 119 | |
| r571 |
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Workout Graph
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