Toni Gardenyes v3:00/r...18 row
8,245
Meters
38:00.0
Time
2:18.2
Pace
508
Calories
141
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,642 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 137 |
December 03, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,245 | 2:18.2 | 132 | 802 | 26 | 141 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 17 | 127 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 21 | 120 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 23 | 116 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 29 | 148 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 21 | 120 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 32 | 130 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 18 | 138 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 32 | 162 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 17 | 138 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 154 | |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 19 | 124 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 23 | 137 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 33 | 135 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 34 | 170 | |
| r: 1:00 | 74 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 34 | 167 | |
| r: 1:00 | 70 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 33 | 166 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 168 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 412 | 3:38.4 | 34 | 400 | 16 | 120 | |
| r397 |
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Workout Graph
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