Toni Gardenyes v3:00/r...14 row
8,305
Meters
42:00.0
Time
2:31.7
Pace
474
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,305 |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 126 |
January 14, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,305 | 2:31.7 | 100 | 677 | 20 | 145 |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 16 | 121 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 18 | 124 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 20 | 145 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 24 | 164 |
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 17 | 127 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 20 | 153 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | 162 |
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 16 | 125 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 20 | 161 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 25 | 171 |
| 3:00.0 | 436 | 3:26.4 | 40 | 420 | 18 | 131 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 21 | 154 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | 178 |
| 3:00.0 | 355 | 4:13.5 | 21 | 360 | 15 | 127 |
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Workout Graph
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