Toni Gardenyes v3:00/r...15 row
9,336
Meters
45:00.0
Time
2:24.6
Pace
552
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,336 |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 125 |
January 21, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,336 | 2:24.6 | 116 | 698 | 19 | 132 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 15 | 87 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 92 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 18 | 104 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 93 |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 16 | 126 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 122 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 17 | 140 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 165 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 136 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 167 |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 15 | 139 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 169 |
| 3:00.0 | 409 | 3:40.0 | 33 | 413 | 14 | 134 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 170 |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 16 | 137 |
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Workout Graph
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