Toni Gardenyes v3:00/r...15 row
8,542
Meters
43:00.0
Time
2:31.0
Pace
506
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,542 |
| Overall Time | 43:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 126 |
January 27, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,542 | 2:31.0 | 102 | 649 | 19 | 132 |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 15 | 104 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 16 | 105 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 18 | 131 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 141 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 17 | 113 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 135 |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 17 | 114 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | 164 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 16 | 123 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 163 |
| 2:00.0 | 217 | 4:36.4 | 17 | 356 | 16 | 121 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 164 |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 15 | 128 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 170 |
| 3:00.0 | 343 | 4:22.3 | 19 | 366 | 14 | 115 |
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Workout Graph
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