Toni Gardenyes v3:00/r...15 row
9,544
Meters
47:00.0
Time
2:27.7
Pace
567
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,544 |
| Overall Time | 47:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 116 |
February 04, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 9,544 | 2:27.7 | 109 | 723 | 21 | 136 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 16 | 111 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 18 | 113 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 20 | 105 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 23 | 115 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 121 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 23 | 158 |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 18 | 126 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 25 | 166 |
| 2:00.0 | 237 | 4:13.1 | 22 | 360 | 14 | 125 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 25 | 167 |
| 2:00.0 | 204 | 4:54.1 | 14 | 330 | 15 | 129 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 26 | 173 |
| 2:00.0 | 224 | 4:27.8 | 18 | 330 | 16 | 133 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 28 | 173 |
| 3:00.0 | 347 | 4:19.3 | 20 | 340 | 13 | 126 |
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Workout Graph
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