Toni Gardenyes v3:00/r...17 row
10,092
Meters
51:00.0
Time
2:31.6
Pace
604
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,092 |
| Overall Time | 51:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 138 |
February 10, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,092 | 2:31.6 | 100 | 645 | 21 | 150 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 15 | 126 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 17 | 134 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 149 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 164 |
| 3:00.0 | 389 | 3:51.3 | 28 | 397 | 17 | 110 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 166 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 173 |
| 3:00.0 | 305 | 4:55.0 | 14 | 346 | 16 | 115 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 166 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 176 |
| 3:00.0 | 316 | 4:44.8 | 15 | 352 | 14 | 124 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 169 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 178 |
| 3:00.0 | 341 | 4:23.9 | 19 | 365 | 14 | 133 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | 152 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 179 |
| 3:00.0 | 367 | 4:05.2 | 24 | 381 | 15 | 140 |
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Workout Graph
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