Toni Gardenyes v3:00/r...11 row
6,829
Meters
33:00.0
Time
2:24.9
Pace
395
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,829 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 118 |
February 12, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,829 | 2:24.9 | 115 | 718 | 20 | 149 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 14 | 129 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 17 | 143 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 20 | 155 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 165 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 16 | 129 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 161 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 27 | 168 |
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 15 | 131 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | 159 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 28 | 172 |
| 3:00.0 | 468 | 3:12.3 | 49 | 460 | 16 | 132 |
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Workout Graph
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