Toni Gardenyes v3:00/r...17 row
10,436
Meters
51:00.0
Time
2:26.6
Pace
624
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,436 |
| Overall Time | 51:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 124 |
February 17, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,436 | 2:26.6 | 111 | 734 | 21 | 143 |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 15 | 102 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 18 | 117 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 21 | 116 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | 124 |
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 15 | 122 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 22 | 152 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 25 | 164 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | 175 |
| 3:00.0 | 305 | 4:55.0 | 14 | 340 | 15 | 117 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 22 | 142 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | 164 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 27 | 172 |
| 3:00.0 | 279 | 5:22.5 | 10 | 300 | 15 | 126 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 23 | 155 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | 169 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 30 | 177 |
| 3:00.0 | 417 | 3:35.8 | 35 | 400 | 17 | 138 |
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Workout Graph
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