Toni Gardenyes v3:00/r...9 row
7,151
Meters
35:00.0
Time
2:26.8
Pace
429
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,151 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 121 |
February 18, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,151 | 2:26.8 | 111 | 680 | 21 | 142 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 14 | 122 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 17 | 126 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 150 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 160 |
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 16 | 122 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 28 | 172 |
| 3:00.0 | 364 | 4:07.2 | 23 | 379 | 16 | 122 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 29 | 179 |
| 4:00.0 | 498 | 4:00.9 | 25 | 386 | 15 | 129 |
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Workout Graph
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