Toni Gardenyes v3:00/r...13 row
8,304
Meters
39:00.0
Time
2:20.8
Pace
509
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,304 |
| Overall Time | 39:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 124 |
February 24, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,304 | 2:20.8 | 125 | 730 | 21 | 130 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 14 | 110 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 16 | 113 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 19 | 124 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | 125 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | 122 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 132 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 15 | 126 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 146 |
| 2:00.0 | 243 | 4:06.9 | 23 | 380 | 17 | 129 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 139 |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 15 | 131 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | 175 |
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 16 | 130 |
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Workout Graph
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