Toni Gardenyes v3:00/r...13 row
9,413
Meters
45:00.0
Time
2:23.4
Pace
565
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,413 |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 123 |
February 25, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,413 | 2:23.4 | 119 | 753 | 22 | 140 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 15 | 101 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 17 | 109 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 20 | 143 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | 137 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 124 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 30 | 171 |
| 2:00.0 | 254 | 3:56.2 | 27 | 360 | 16 | 128 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 28 | 173 |
| 2:00.0 | 246 | 4:03.9 | 24 | 360 | 16 | 132 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 28 | 171 |
| 2:00.0 | 231 | 4:19.7 | 20 | 360 | 14 | 132 |
| 7:00.0 | 1,626 | 2:09.1 | 162 | 857 | 26 | 172 |
| 3:00.0 | 407 | 3:41.1 | 32 | 400 | 15 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.