Toni Gardenyes v3:00/r...13 row
9,448
Meters
45:00.0
Time
2:22.8
Pace
576
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,448 |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 133 |
March 04, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,448 | 2:22.8 | 120 | 712 | 22 | 135 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 14 | 101 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 17 | 107 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 120 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 128 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 123 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 32 | 146 |
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 15 | 123 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 29 | 170 |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 15 | 134 |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 27 | 173 |
| 2:00.0 | 175 | 5:42.8 | 9 | 329 | 13 | 133 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | 175 |
| 3:00.0 | 395 | 3:47.8 | 30 | 401 | 14 | 133 |
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Workout Graph
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