Toni Gardenyes v2:00/r...13 row
7,105
Meters
33:00.0
Time
2:19.3
Pace
429
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,105 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 121 |
March 05, 2026 18:57:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,105 | 2:19.3 | 129 | 745 | 21 | 131 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 16 | 111 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 18 | 110 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 101 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 109 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 16 | 133 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 122 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 135 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 118 |
| 2:00.0 | 225 | 4:26.6 | 18 | 363 | 13 | 129 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | 143 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 164 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 30 | 173 |
| 3:00.0 | 409 | 3:40.0 | 33 | 413 | 16 | 124 |
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Workout Graph
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