Toni Gardenyes v3:00/r...15 row
9,397
Meters
46:00.0
Time
2:26.8
Pace
578
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,397 |
| Overall Time | 46:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 152 |
March 11, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,397 | 2:26.8 | 111 | 753 | 23 | 133 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 14 | 99 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 17 | 114 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 23 | 116 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 28 | 113 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 16 | 120 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 28 | 142 |
| 2:00.0 | 239 | 4:11.0 | 22 | 360 | 16 | 122 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 29 | 148 |
| 2:00.0 | 220 | 4:32.7 | 17 | 330 | 16 | 125 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 29 | 166 |
| 2:00.0 | 189 | 5:17.4 | 11 | 300 | 15 | 125 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 32 | 180 |
| 2:00.0 | 201 | 4:58.5 | 13 | 300 | 16 | 128 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 34 | 173 |
| 3:00.0 | 397 | 3:46.7 | 30 | 400 | 16 | 130 |
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Workout Graph
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