Toni Gardenyes v3:00/r...17 row
9,051
Meters
44:00.0
Time
2:25.8
Pace
556
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,051 |
| Overall Time | 44:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 147 |
March 18, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,051 | 2:25.8 | 113 | 688 | 23 | 136 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 16 | 93 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 19 | 100 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 92 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 106 |
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 17 | 117 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 147 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 17 | 144 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | 171 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 17 | 145 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 166 |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 17 | 130 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | 173 |
| 2:00.0 | 244 | 4:05.9 | 24 | 381 | 16 | 131 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 173 |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 16 | 135 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 33 | 175 |
| 3:00.0 | 376 | 3:59.3 | 26 | 387 | 17 | 127 |
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Workout Graph
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