Toni Gardenyes v2:00/r...15 row
7,265
Meters
36:00.0
Time
2:28.6
Pace
443
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,265 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 148 |
March 26, 2026 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,265 | 2:28.6 | 107 | 738 | 22 | 134 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 19 | 104 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20 | 94 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 20 | 101 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 26 | 103 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 17 | 124 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 27 | 165 |
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 16 | 130 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 29 | 171 |
| 2:00.0 | 211 | 4:44.3 | 15 | 330 | 15 | 129 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 30 | 166 |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 17 | 133 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 33 | 169 |
| 2:00.0 | 243 | 4:06.9 | 23 | 360 | 17 | 136 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | 165 |
| 3:00.0 | 413 | 3:37.9 | 34 | 400 | 16 | 131 |
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Workout Graph
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