Toni Gardenyes v2:00/r...14 row
7,440
Meters
37:00.0
Time
2:29.1
Pace
449
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,440 |
| Overall Time | 37:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 134 |
March 31, 2026 20:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,440 | 2:29.1 | 105 | 662 | 22 | 129 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 15 | 108 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 17 | 105 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 131 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 134 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 16 | 119 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 115 |
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 14 | 116 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | 151 |
| 2:00.0 | 216 | 4:37.7 | 16 | 356 | 15 | 121 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 31 | 156 |
| 2:00.0 | 193 | 5:10.8 | 12 | 340 | 16 | 121 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | 160 |
| 2:00.0 | 207 | 4:49.8 | 14 | 349 | 18 | 121 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | 126 |
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Workout Graph
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