Toni Gardenyes v2:00/r...15 row
7,754
Meters
38:00.0
Time
2:27.0
Pace
477
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,754 |
| Overall Time | 38:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 153 |
April 08, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,754 | 2:27.0 | 110 | 753 | 23 | 129 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 15 | 97 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 17 | 102 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | 120 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 26 | 115 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 17 | 108 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 28 | 112 |
| 2:00.0 | 278 | 3:35.8 | 35 | 390 | 17 | 120 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 29 | 172 |
| 2:00.0 | 220 | 4:32.7 | 17 | 330 | 16 | 123 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 31 | 172 |
| 2:00.0 | 230 | 4:20.8 | 20 | 360 | 16 | 129 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 168 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 17 | 131 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 133 |
| 3:00.0 | 400 | 3:45.0 | 31 | 400 | 17 | 133 |
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Workout Graph
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