Toni Gardenyes v3:00/r...21 row
10,525
Meters
50:00.0
Time
2:22.5
Pace
621
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,525 |
| Overall Time | 50:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 158 |
April 15, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,525 | 2:22.5 | 121 | 716 | 21 | 144 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 16 | 109 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 17 | 98 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 19 | 107 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 116 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 116 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 16 | 142 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 18 | 140 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 166 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 166 |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 19 | 141 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 155 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 170 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 173 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 20 | 143 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 168 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 177 |
| 3:00.0 | 403 | 3:43.3 | 31 | 408 | 17 | 132 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | 149 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 161 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 170 |
| 3:00.0 | 422 | 3:33.2 | 36 | 424 | 15 | 133 |
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Workout Graph
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